South Jersey Storm is pleased to offer a variety of tumbling/specialty classes for cheerleading, tumbling and dancing for athletes and dancers wanting to perfect and progress their skills. Please click on Storm Classes to see our Category offerings:
Storm Specialty Classes
South Jersey Storm offers a variety of specialty classes for both the general public and current SJS cheerleaders and dancers Please check our calendar to see which class best fits your athlete’s needs.
The classes listed are annual programs; the fees are split into 12 monthly installments. (Storm Cheerleaders receive a discounted monthly rate.)
Body Position Class
This class is designed for athletes who wish to increase flexibility. Flexibility is essential for all cheerleaders – not just flyers – because athletes who are flexible are also good jumpers. This class teaches stretching methods which will enable athletes to not only pull (and hold) various body positions, but perfect the technique.
All-Girl Stunt Class
This class is designed to assist entire stunt groups – flyer, main base, side base and back spot. Grips will be explained and perfect and athletes will perfect their flying skills for all positions during stunting.
Coed Stunt Class
(Flyers only; pre-approval required)
This class is designed for specifically for athletes to work on their flying skills. ALL MEMBERS MUST EMAIL email@example.com for written approval for this class. Must bring approval to front desk to register.
This class is designed for athletes to work on their jumping skills and perfect their technique. Specific stretching exercises and drills will be taught.
TUMBLING/SPECIALTY CLASS SCHEDULE FALL/SPRING 2017-2018
Rainbow Tumbling Program: THis is an annual program with fees split into monthly installments:
- REGISTRATION INFORMATION
|Class||Level Description||Level Requisites|
|Mommy & Me||Introduction to beginner building skills and fundamentals of tumbling – hops, kicks, jumps, log rolls, forward rolls, backward rolls, handstands and cartwheels.||Parent participation and guidance, students must be walking.|
|I||Students will be introduced to the fundamentals of tumbling along with body control exercises working towards the forward roll, backward roll, handstand, cartwheel, round-off, walkovers and handsprings.||Beginner – no experience necessary.|
|II||Students will perfect handsprings leading to standing handspring series, running handspring series, standing tucks, and running tucks.||Intermediate -students must have a technically correct standing back handspring.|
|III||Students will be introduced to layouts and layout specialty passes.||Advanced – students must have a technically correct running back tuck.|
|IV||Students will begin twisting drills for halves, and fulls, followed by running double fulls and standing fulls.||Elite – students must have a technically correct running back layout.|