TUMBLING CLASS PROGRAM
The South Jersey Storm Tumbling Class Program consists of professional and USASF-certified tumbling instructors who will teach proper skill progression-based classes to advance athletes through tumbling levels 1-5. Athletes will increase the number of skills they learn and master in each level that contribute to their strength, flexibility, and overall body control and awareness to assist them in achieving their ultimate tumbling goals. Athletes progress through the levels (colors) of tumbling as they master skills utilizing proper technique.
|CLASS LEVEL||CLASS DESCRIPTION|
|Tumble White||Pre-requisite skills: None; Introduction to tumble class
Class skill set: (L1 skills) Forward and backward roll; handstand; cartwheel; bridge
(8 & Under)
(9 & Up)
|Pre-requisite skills: Forward and backward roll; handstand; cartwheel; bridge
Class skill set: (L1 skills) Round off; back bend; kick over; back & front walkover; limber; valdez; back ext. roll
(9 & Under)
(10 & Up)
|Pre-requisite skills: Front walkover; back walkover, round off
Class skill set: (L2 standing & running) Back handspring(s); standing/running/variations
|Pre-requisite skills: Standing 5 back handsprings connected with increasing speed; round off 3 back handsprings
Class skill set: (L3 running; L4 standing) Round off back handspring tuck; standing tuck; bhs-tuck; punch front
|Tumble Gold||Pre-requisite skills: Round off back handspring tuck; standing tuck; bhs-tuck; variation to tuck
Class skill set: (L4 & L5 skills) Layout; full; double full; advanced specialty combinations
|GRAY (8 & Under)||4:30-5:30||5:30-6:30|
|GRAY (9 & Up)||4:30-5:30||5:30-6:30|
|BLACK (9 & Under)||4:30-5:30||6:30-7:30|
|BLACK (10 & Up)||4:30-5:30||7:30-8:30|
Storm Specialty Classes
South Jersey Storm offers a variety of specialty classes for both the general public and current SJS cheerleaders and dancers. Please check our calendar to see which class best fits your athlete’s needs.
The classes listed are annual programs; the fees are split into 12 monthly installments. (Storm Cheerleaders receive a discounted monthly rate.)
Body Position Class
This class is designed for athletes who wish to increase flexibility. Flexibility is essential for all cheerleaders – not just flyers – because athletes who are flexible are also good jumpers. This class teaches stretching methods which will enable athletes to not only pull (and hold) various body positions, but perfect the technique.
All-Girl Stunt Class
This class is designed to assist entire stunt groups – flyer, main base, side base and back spot. Grips will be explained and perfect and athletes will perfect their flying skills for all positions during stunting.
Coed Stunt Class
(Flyers only; pre-approval required)
This class is designed for specifically for athletes to work on their flying skills. ALL MEMBERS MUST EMAIL email@example.com for written approval for this class. Must bring approval to front desk to register.
This class is designed for athletes to work on their jumping skills and perfect their technique. Specific stretching exercises and drills will be taught.